Shed Off Pounds Faster with These Safe and Healthy Weight Loss Tips

Losing weight is a slow and steady process. If you think that crash dieting and bursts workouts is the solution for losing weight faster, then think again. There’s no rush when it comes to losing weight. You start slow and then gradually build up soon. If you’re a person that hasn’t exercised for years, running on a treadmill or climbing up a hill can be a real problem. This is why people tend to overthink and give up earlier in the process. Starving is also a thing that needs to be avoided. Starving yourself isn’t a fast solution to cut those numbers out in the weighing scale, it’ll only lead to malnutrition and a deficiency in vitamins and minerals. Instead, try out these safe and healthier ways to lose weight listed down below.

  • Weight Loss and Energy Requirements

  • We, humans, use food to fuel ourselves. Food stores excess energy in terms of fat. The more you eat, the more everyday activities you should do so that you won’t gain weight faster. This means reducing calories by doing physical activities is the key no matter how many you’ve eaten. It’s all about balance between your energy needs and weight loss goals.
  • Gradual Changes is Key

  • Weight loss is a slow and simple process. You can’t just lose weight in a matter of hours or days. Eating a cracker every day for a year can add 5 pounds to your weight. Cutting down your biscuit intake a day will result to weight loss. You must choose diets that are not excessively restrictive. It’s not about changing your eating habits, it’s about allowing gradual change into your lifestyle.
  • Do More Physical Activities

  • Regular exercise can indeed help when it comes to losing weight. If hardcore exercise is not your thing, moderate ones will do. These moderate exercises can have a positive impact on your health anyway. Also, don’t stick to one exercise only. If you feel like you can do more, then choose another activity that you like to do. It may be walking, running, aerobics, racket sports, team sports, whatever suits you will do.
  • Opt for Easy Weight Loss Methods

  • Don’t push yourself to your limits by choosing to follow extreme weight loss methods. Choose one that’s cost-efficient and easily doable. Get yourself out of your couch and start grabbing those shoes and go for a jog outside. Simple activities like that are enough for you to get started. Don’t be tempted by opening your freezer and grab anything every time you have nothing to do. Limit yourself from eating unhealthy foods and get fit.
  • Choosing The Right Foods to Eat

  • Opting for healthy and nutritious food choices is the right way for an effective and safe weight loss. You must not eat more than 1500 calories a day or you’ll end up getting fatter as time goes by. Strict diets are also a recipe for disaster too so you should also avoid this one. With that being said, there’s no such thing like a shortcut when it comes to weight loss and healthy eating. Consuming 300 to 500 of calories each day should be enough for you. This is a more realistic approach when it comes to eating to lose weight, not starving yourself. Fat is the biggest contributor when it comes to weight gain. What you should do is cut down fat and eat more veggies and fruits instead. Choose skimmed over whole products, drink more water instead of soda, avoid eating too much sugary treats and grab a trail mix if you want to snack. These simple changes can go a long way. Your body will thank you later.
  • Never Skip Meals

  • Breakfast is the most important meal of the day, and thus, should not be skipped. A common misconception about skipping a meal to lose weight are all lies and should be avoided. Skipping meals can make you hungry later on which will lead to overeating and will result to weight gain. Also, don’t be fooled by some of those “healthy” foods. Cereal bars may look healthy, but they’re probably filled with lots of sugar on the inside.
  • Make a Food Journal

  • A food journal can act as your guide to your weight loss journey. With a food journal, you can jot down all the foods you ate and check if they are healthy or not and cut out those unhealthy ones.
  • Be Patient

  • Losing weight is not an instant process. If you think that one week is enough to notice some changes, well it’s not. It will actually take a month before results will show up. What you need to do is to maintain your weight loss habits for more better results in the future. Either do more exercise or make little changes to your diet, you name it.
  • Portion Control

  • Larger portions will lead to large numbers on your scale, so consider cutting down your portion and include healthy foods on your plate. Fill your plate with veggies such as broccoli, cauliflower, and any other green vegetables. Fill it with a quarter of whole grain such as barley, brown rice, quinoa, potatoes, and corn. Choose baked and roasted meats with lean cuts to fulfill your bodies protein needs.
  • Fill Your Kitchen with Healthy Foods

  • Filling your kitchen, pantry, or fridge with healthy food choices will make you want to eat more of them. Keep unhealthy foods out of the house so you won’t be tempted.
  • Keep Yourself Hydrated

  • Drink more water instead of sugary drinks such as powdered juice or soda. Also, avoid drinking too much alcohol too. Studies show that drinking more water can help you lost weight, some may even call it water therapy.
  • Get Enough Sleep

  • Getting a good night sleep is important when it comes to weight loss. In fact, we humans should get 7-8 hours of sleep every day. Lack of sleep can not only make you feel tired in the morning but also it contributes when it comes to weight gain and other health problems.
  • Reward Yourself

  • Whenever you shed off a few pounds, reward yourself with anything rather than eating. Play your favorite video game, take a walk outside and feel the fresh air, or have a chit chat with your best friend and tell him/her about the good news.
  • Eat a Lot

  • Yes, this may be surprising, but this doesn’t mean that you have to eat a lot including unhealthy foods. Opt for healthy choices and split calories equally across mini meals, snacks, or larger meals. Plan your portions so you don’t end up eating more than you planned.
  • Cut Out Sugar

  • Consuming too much sugar can lead to serious health issues such as type 2 diabetes. Sugar is most prominent in processed foods so you should definitely avoid consuming too much on this one. Minimizing sugar will yield great results to your weight loss goals.
  • Eat Slowly

  • Eating too fast can signal your body that you ingested too much calories without realizing one is full. Fast eaters are highly likely to gain weight compared to those who eat slowly. So whenever you eat, chew slowly and savor the food, it’ll help increase the production of weight loss hormones.
  • Spice Up Your Meals

  • Whenever you cook, don’t forget to add spice to your meals. Spice such as chili peppers or jalapenos can boost your metabolism which helps on burning fat.
  • Do Resistance Training

  • Regularly lifting weights can prevent loss of muscle mass. Also, you’ll look and feel better once you do. So get on those gym clothes and pump some iron.
  • Be Mindful of What You Eat

  • Mindful eating is key to not overeating. You must choose which one is essential for you and which one is not. Mindful eating can also create a positive impact on your eating behavior. Once you do, you’ll notice yourself eating less and eating right instead of binge eating whatever you see on the counter.
  • Create a Better Breakfast

  • One of the most important meal of the day should not be taken for granted. The best breakfast is something that can fill you up throughout the day. A minimum of 400 to 500 calories of breakfast should be enough. Fill your plate with lean meat as well as fiber to fuel up yourself.
  • Eat Whole and Real Foods

  • Whole foods contain more nutrients, and thus, a healthier choice when it comes to eating. Opt for whole grains, low-fat dairy, and lean protein. Limit salt and cut down caffeine so you’ll be able to lose weight effectively.
  • Evening Walks

  • Exercising is beneficial for our body. How much more in the evening, where your metabolism slows down until it reaches the end of the day. Before dinner, have a short nice walk around the neighborhood. A 30-minute walk before dinner can keep your metabolism rate elevated for 2-3 hours. Which means one is less likely to go for another plate once done eating.
  • Eat More Water-Based and Mineral Rich Foods

  • Drinking lots of water a day can get rid of excess sodium from our body, how much more when you pair these with foods that are rich in water content. Cucumbers, asparagus, watermelon, tomatoes, celery, pineapple, artichokes and cranberries just to name a few. Mineral-rich foods like potassium, calcium and magnesium dense items can balance out the salt. Low-fat dairy, nuts, and seeds are also essential for your much-needed body boost up.

To sum it all up, the perfect diet regimen doesn’t exist. This is noticeable when you take a look at the internet and see myriads of diet plans with different content in them, which can be confusing for many of us which one to follow or not. What you can do is eat, indulge, and enjoy life to your heart’s content. The same thing goes for exercise. You don’t have to overdo it. Everything takes time and let the process do its thing. Your body will thank you later.

Five Reasons Why Converting Your Car to Propane or LPG is a Bad Thing

Bi-Fuel cars running LPG and propane have been getting the buzz lately. Places such as Chrysler and Lancia in Europe, and also in the US as well, had companies that offer propane conversion kits to car owners. Propane has a few advantages than gasoline like it burns more cleanly, cheaper, and the like.

However, not everything is perfect. Despite its pros, LPG/propane still had a long way to go to become the best alternative when it comes to fuel. Here are five reasons why:

  1. Technology Hinders

  • As technology advances, inventors have been innovating our existing tech to cater our needs, and cars are no exception. Cars these days are driven by both hardware and software. What you’ll find under the hood are a bunch of electronics such as sensors, wires, connectors, and among others. All of these are calibrated, controlled, and driven by software that’s made by manufacturers. With that being said, this software is made to run on gasoline, not LPG or propane.


  1. It’s Expensive

  • Propane/LPG conversion is mostly featured on luxury sports cars. Why? Because converting a regular car can be very expensive. You might be thinking “But what if I’ll just convert an older car?” Yes, you can since older cars are easier to convert. However, it’s less reliable, older parts are harder to source, and it will take you a lot of time before getting the finished product. So if you ever found an affordable propane conversion kit on eBay for older cars, think again.
  1. Propane is Limited in Range

  • Propane has less range compared to the volume of fuel stored than cars running on gasoline. However, gasoline wins when it comes to heat energy per liter in fuel. We’re talking about converting an existing engine that’s been already optimized for gasoline. However, the first two disadvantages mentioned above is already enough for proof that it won’t be easy.
  1. No Universal Connectors

  • Say for example you successfully converted your car to run on LPG/propane fuel, everything is working fine and now it’s time to refuel. You head to the nearest propane fueling station until you realized that their nozzle won’t fit your tank. This isn’t an LPG/propane problem, but it’s about incompatibility. The lack of appropriate nozzles and universal connectors are one of the biggest challenges future fuels will face.
  1. Tax Credit for Propane is Insane

  • The government will cover 50% of the cost if you really want to convert your car to run on propane/LPG. However, they’ll only cover you about $500 for it which isn’t enough. If it was enough, you’ll see a lot of people these days happily converting their wheels into propane/LPG. Better stick with gasoline then.

Facts About Deaf People & Their Right to Drive

  • We sometimes wonder, how in the world can deaf people drive if they can’t hear? The right to drive is a big thing that not only concerns hearing people, but also deaf people. Without it, deaf people are only restricted in their ability to work and access to medical, community, and other services.
  • However, the deaf community had strived hard to fight for this right. Back in the 1920s, the time where the US was adopting their first vehicle laws, several states also created laws that enable deaf people to acquire a driver’s license despite their condition. Education is key and educating everyone that deaf people don’t show any threat to public safety is crucial. Because of this, the National Association of the Deaf has won over to exclude such discriminatory laws.
  • But despite that, deaf people are still being discriminated when it comes to driving. Some companies refuse to hire deaf drivers because of safety concerns. Even worse, deaf people are also denied to rent or just test drive a car. It will also be harder to prove once an accident happens involving deaf people, where hearing people will just make an assumption that it’s the deaf people’s fault because of their condition.

Ensuring Safety for Deaf Drivers

  • We have that mindset that it’s impossible for a deaf person to drive because they can’t hear anything. What we didn’t know is that there are cars/vehicles these days that’s been altered or modified with deaf people in mind. Such cars are installed with electronic devices that alerts them whenever a sound is coming from outside their vehicle. Deaf drivers also rely on visual cues. An example is when a driver moves to the other side of the road it indicates that an emergency vehicle is approaching.
  • You may also be wondering how would deaf people communicate whenever they’re being pulled over by a police. In the US, deaf drivers are given special state-issued cards that they can show to the police to prove their condition. Deaf drivers will be given a notebook by the police so they can communicate by writing. However, some deaf drivers don’t need a card for this since they are able to lip read without problems.
  • Studies show that deaf drivers are less likely to get involved in road accidents. This shows that driving is mainly a visual activity and not an audible one. Research also shows that deaf people have better peripheral vision compared to hearing people, which is a big advantage despite their disability.

The Right to Drive for Deaf Drivers

  • Based on a report from 2009, World Federation of the Deaf (WFD) found that out of 93 national deaf organizations throughout the world, 31 of them still doesn’t allow deaf people to obtain a driver’s license in their country. Some of these organizations have stayed silent about this matter, which makes it unclear if how many countries still deny deaf people and their right to drive.
  • Below is a thorough list of regions and their countries that allows deaf people to drive. Some countries are still not available yet, and we have to wait in a matter of time when will they implement this law.
  • East and South Africa: Botswana, Kenya, Lesotho, Madagascar, Namibia, Seychelles, South Africa, Swaziland, Tanzania, Uganda, Zimbabwe
  • Western and Central Africa: Burkina Faso, Cameroon, DR Congo, Côte d’Ivoire, Gambia, Ghana, Guinea, Nigeria, Sierra Leone
  • Arab Region: Algeria, Bahrain, Iraq, Kuwait, Lebanon, Oman, Palestine, Qatar, Saudi Arabia, Tunisia
  • Asia and Pacific: Australia, Bhutan, Cambodia, Indonesia, India, Japan, Malaysia, Nepal (2012), New Zealand, Philippines, Republic of Korea, Sri Lanka, Thailand
  • Eastern Europe and Middle Asia: Republic of Belarus, Bulgaria, Republic of Kazakhstan, Republic of Moldova, Russian Federation, Republic of Uzbekistan
  • European Union: All countries
  • North America, Central America, and the Caribbean: Canada, Costa Rica, Cuba, Dominican Republic, Ecuador, El Salvador, Guatemala, Guyana, Honduras, Jamaica, Mexico, Panama, Suriname, USA
  • South America: Argentina, Brazil, Chile, Colombia, Peru, Venezuela

The Dangers of Fatigue and Sleepiness While Driving

Driving tired is like driving drunk. This is one thing that all drivers should be aware of. Accidents are likely to happen if you hit the wheels without getting enough rest. Lack of sleep while driving can cause the following:

  • Drivers drifting within their lane, moving from one side to the other.
  • Slow reaction time during certain situations such as not realizing that the car in front has braked or braking unexpectedly to avoid a rear-end crash.
  • Unable to maintain a consistent speed such as speeding or slowing down randomly whenever there’s no traffic ahead.
  • Can’t pay attention to road signs.

Myriad of research has been conducted to address sleepy driving. And it shows that 15-25% of fatal vehicle accidents are indeed caused by sleepy driving. Drivers below 25 years old are prominent in numbers in these statistics because they are much likely to have less sleep.

How Does Sleepiness Start?

Let’s break down sleep’s three components down below:

  • Circadian: This is the component that makes us sleepy twice a day. This happens between 1-6am and between 2-4pm. These are the times where it’s too risky to drive.
  • Homeostatic: This is the internal drive to make us go to sleep. Once you wake up, this component eases down and builds up throughout the day.
  • Arousal: An external and internal stimuli that changes how sleepy you are. It includes movement, chemicals such as caffeine, and mental stimulation such as having a conversation with someone.

Among the three, arousal effects are short-lived. They only work for a short period of time and will be taken over by the first two components before it takes action. Such example includes opening your car window for a few minutes. This triggers arousal to prevent you from falling asleep, but the effect disappears quickly in a matter of minutes. Things such as turning the radio on, or drinking an energy drink can give you a quarter of an hour. These are simple things you can do to ward off sleep before you arrive at your destination.

Sleep Debt

Delaying or shortening your sleep will lead to sleep debt that’s difficult to catch up. Sleep debt is often caused by:

  • Circadian rhythm disruption such as jet lag or work shifts.
  • Sleep fragmentation such as a storm keeping you awake, your partner snoring too loud.
  • Partial sleep disruption such as going to bed late from a party, or digging in social media during the night.
  • Chronic reduction during sleep time such as getting less sleep than the usual because of your beliefs or daily habits.

7-8 hours of sleep is the recommended sleeping time for us. However, there are some people that can sleep less and still get energized throughout the day, while there are others that cannot. Sleep debt is like a thing that one size “doesn’t” fit all. A 1-hour reduction of sleep for a particular person can be a 3-hour equivalent to another.

How to Determine If You’re Sleepy When Driving

Symptoms may vary depending on a person. Others may have their usual daily routine where they rub their heads before going to sleep. However, a combination of symptoms is the one that will alert you that you are not just a little sleepy, but you are way to sleepy indeed. Symptoms include:

  • Yawning (the most common symptom of them all)
  • Lack of concentration (your mind is going places that you don’t even realize that you just drove for 5km without noticing)
  • Frequently changing positions (you’re uncomfortable on where you are)
  • Head nodding
  • Inability to keep eyes open for long
  • Having difficulty to focus
  • Feeling irritable
  • Unable to stay on their lane

Most Common Seasonal Repairs Every Car Owner Should Know

Car repairs are inevitable and may happen anytime especially when a season changes. A study conducted by a car repair company “YourMechanic” shows some of the most common car repairs by season. They provided interesting facts and tips that might interest you if you own a car.

The study shows that spring is the time where most cars will experience issues especially with the window motors, window regulators, timing chain, and wheel speed sensors. The timing chain is the most sensitive of them all that almost 44% of repairs is about it that are done during the spring.

When we talk about summer, we think about road trips, beaches, and refreshing beverages. Not until your car starts to act up and begging for its life for you to repair some of its parts. The study revealed that HVAC failure, broken cooling fans, timing chain repairs, and window lift motors are the most common car issues during this time of the year.

Fall, on the other hand, problems with air springs, engine distributor, timing cover gasket, and the heater system is the most likely you’ll encounter.

How much more during the winter season, where your car’s heater system, oil cooler lines, windshield washers, and headlight bulbs definitely need attention.


What the Experts Think About Seasonal Car Repairs

  • Some companies, however, didn’t agree with the YourMechanic’s study about seasonal car repairs. Here are their thoughts about it:
  • Brandon Grade (Service Advisor, Findlay Toyota) – “A lot of the issues listed are unpredictable, Regular maintenance and inspections can help a problem be caught before a catastrophic failure happens. But I don’t believe you are going to be able to prevent a window motor failure, regardless of how well you maintain your car.”
  • Rocco DeMas (Parts Manager, VW Parts Vortex) – “The YourMechanic data is interesting, but also sort of misleading. For example, the data puts a lot of emphasis on failing window lift motors and regulators.”

What’s the Deal with Timing Chains?

  • As mentioned earlier, timing chain is one of the most common issue when it comes to car repair. Timing belts and timing chains are a bit similar but still different in such a way. The former will need to be replaced anywhere from 40,000 to 100,000 miles, while the latter is more durable since its made of metal. Which means that timing chains have a lesser chance of snapping off unexpectedly while driving.
  • The chain is located inside the motor and it’s lubricated by the engine oil as you drive. It’s not necessary to replace it unless there’s a major problem that needs to be addressed. Some manufacturer’s however, didn’t include timing chains on their service list so you have to do it on your own. Signs if your timing chain needs replacement is when you hear a rattling sound during idling, and some metal shavings can be seen in the oil.

Seasonal Swings

  • Some might say that winter is the season where car repairs are most present. However, car experts shared their opinions about this misconception.
  • Brandon Grade – “I live in Las Vegas, Nevada. Our winters are mild compared to a lot of the country, especially when it comes to cars. We rarely get freezing temperatures or snow but our summers are brutal.”
  • Rocco DeMas – “Winter is hard on cars because of collisions and corrosion, but people tend to drive less when it’s cold outside, so there’s less normal wear.”

The Difference Between an Owner’s Manual and Dealership

  • An owner’s manual and a service department’s dealership have different ways when it comes to vehicle servicing. In some instance, costly repairs are avoidable if you take care of your car to keep it running in good condition.
  • “The people who built the car will know what should be done to maintain it. Knowing what the owner’s manual says will help you maintain your car properly,” Grade said. “As a service advisor, I try to follow the manufacturer’s guidelines as close as possible.”
  • Communication is also important, as reading the owner’s manual isn’t enough. “The dealership usually knows more about wear and tear in the local market, so it’s a good idea to listen to their recommendations. Still, everyone agrees the scheduled maintenance recommended by the automaker is the bare minimum,” DeMas added.

Keep it Cool

  • As car owners, is there anything we can do to prevent seasonal costly car repairs and maintenance? The answer is no. You might better get an extended repair warranty and maintenance contract just to be sure.

Preventive Maintenance is Key

  • The problem is not about the parts, but it’s about how you maintain it. Small things such as oil changes, tire rotation, and filter change are crucial when it comes to vehicle maintenance. In fact, maintenance lets you save more cash compared to doing seasonal repairs. To sum it all up, it’s about doing the little things before adding up a lot. It’s about spending a little bit of cash to save a bunch for later. People sometimes skip this part and tend to splurge out for car repairs without thinking of where did they go wrong when it comes to maintenance.

A Beginners Guide to Motocross Riding

If you’re looking for off-road racing but don’t have the perfect jeep or car to begin with, then try motocross riding. It is one of the most common off-road motorized sports that gained popularity back then until now. Motocross riding not only brings you fun and extreme thrills, but also health benefits such as building your body strength and conditioning.

In this article, you’ll find sixteen motocross tips and riding techniques that’ll help you in your first time motocross journey. Keep in mind that not every one of these tips are suitable for you, so only follow the ones that you think you’re capable of doing. So what are we waiting for? Continue reading down below.

  1. Keep Your Hands on the Grips

  • Stop showing off if you can’t do it just yet. While midair, keep your hands on the handlebars for safety purposes. Also, force yourself to use one or two fingers on the clutch. If you do, you’ll be able to gain control over your bike once it lands.
  1. Regular Riding

  • Doing this will improve your motocross fitness such as your muscles in your forearm. However, finding the right time and money is the real challenge here.
  1. Stretch Before You Ride

  • Stretching is a part of every sport, and motocross is no exception. Before hopping on into your bike, stretch your body most especially your forearms. So how do we do this forearm stretching technique? First, put your hands in front of your body. After doing so, put them below the handlebars’ level and put your fingers’ tips against the grips. Lastly, press your grips. As a result, you will feel the muscles underside your forearms are stretching.
  1. Never Wear Tight Gloves

  • Making your hands as comfy as possible is the key for an enjoyable and safe ride. Wearing tight hand gloves may result to restricting your blood flow which will cause some difficulties later on. So make sure to wear high quality comfortable gloves before hopping on the bike.
  1. Check the Controls

  • Before you start, make sure that the controls are set up appropriately. Check if the brake and clutch lever is in line with your forearms. Having them in the wrong position will make them hard to reach whenever you need them.
  1. Exercise Your Forearms

  • Do some forearm exercises such as squeezing a ball and clench your hands before you release it. Do this until you feel that your forearms are beginning to ache. Once it does, swap it into your other hand.


  1. Muscular Endurance

  • Motocross involves races that will really test your endurance and potential limit. Ready yourself by exercising your muscles so that you will be able to up for the challenge. Circuit training is your best friend when it comes to that. Choose ten exercises like squats, sit-ups, jump rope, and more. Perform all these exercises with little to no rests in between and gradually increase their time as you make your way through.
  1. Train Yourself

  • During your rest days, or even your spare time, do swimming, cycling, skipping, or running in soft sand. This will improve your cardiovascular system and improve your strength too. These exercises are all low-impact so you don’t have to worry of getting injured at all.
  1. Proper Breathing Technique

  • This may seem odd for some, but having proper breathing technique will help you out once you’re in the track. Breathing improperly will result to ineffective muscle use, low energy, and distractions. While still at home or during your free time, practice breathing deeply by filling up your lungs with air. This is essential especially for a sport like motocross riding.
  1. Warm Up

  • Warming up is essential for every sport, even for motocross riding. Doing warms up before you get on the activity will yield great results on your performance. Your heart rate will increase and your blood flow will get a boost up too when you do some warm ups.
  1. Watch Your Own Performance

  • Sports these days are usually recorded so that you’ll be able to view your performance thereafter. Don’t be afraid to watch your own performance even if you did some mistakes. This will enable you to see where you did wrong so you will be able to improve yourself in your next race.
  1. Practice, Practice, Practice

  • Don’t focus on practicing only one trick. If you’re done with the first one, get on to the next one. Work on your techniques during your practice session.
  1. Hydrate Yourself

  • Fuel up by keeping yourself hydrated. Drink lots of water before and after the race or even during your practice days. Fruit juices is recommended for racers because it contains lots of natural vitamins and minerals which is definitely needed for your body.
  1. Control Your Eating Habits

  • Picking the right foods is essential for every racer. Don’t consume anything heavy, go for light snacks instead such as fruits, cereal, and some healthy juice. Opt for whole wheat bread instead of white bread. Go online and research about diet regimens for you to follow.
  • Train yourself to consume low-fat foods. Put plenty of vegetables and fruits into your diet as you progress. Avoid eating junk foods and replace them with something healthy and nutritious. Not just that, processed foods also needs to go too and replace them with meats to get that much needed protein your body needs. Protein helps on building muscle which is important to build body strength.
  1. Pre-Race Foods

  • If your race is scheduled in the morning, then eat foods that are high in carbs the night before. However, if your race is in the evening, eat loads of meals during breakfast and lunch and continue eating small meals throughout the day that are high in carbohydrates.
  1. Post-Race Foods

  • Now that we know what kind of foods to eat pre-race, let’s talk about during post-race. Your body needs to recover the energy it lost during the race, so in order to do that, you must eat foods that are rich in protein, fat, and carbs post-race. Don’t forget to keep variety, moderation, and balance in mind while eating and don’t just chug down food like a hungry bear losing itself.

The Pros & Cons of Self-Driving Cars

Technology is getting more advanced as time goes by, to the point that driverless cars are now becoming a thing these days. Inventors have made it possible to develop these type of cars to be used in real life that are only seen in movies before.

Don’t be confused with the words “autonomous” and “driverless”. Autonomous cars are just versions of our existing vehicles that has the ability to take over from the driver under various circumstances. Driverless cars however, are the next big thing when it comes to mobility, since these cars are developed with no steering wheels or pedals in mind. Google, one of the biggest and richest company in the world, is involved in developing the necessary software to be used by these futuristic vehicles.

How it Works

  • You may be wondering, how in the world will these vehicles work in our world today. Basically, driverless cars used various tech that aids them while roaming their surroundings. Tech such as GPS, radar, lidar, and computer vision are used by these vehicles that enables them to turn, run, and operate automatically without our help.
  • A constantly updated digital map is also installed in these cars which allows them to adapt to various situations, and gives them the ability to travel through unknown locations.

Classifying Automated Vehicles

Level 0: Driver has complete control of the vehicle.

Level 1: Some vehicle controls are automated.

Level 2: Two or more controls can be automated at the same time.

Level 3: The driver can let the car take over in certain situations.

Level 4: The driver has no role at all and the car will do all the part of the driving process.


  • Driverless cars can be used as a moving mini-leisure rooms. Everyone can enjoy their time doing anything inside the car without worrying about driving matters.
  • Passengers can enjoy their journey and sleep for the night especially during long trips.
  • Commute times will be reduced drastically since driverless cars will find the best route without heavy traffic.
  • No more arguing about directions, the driverless car will do everything for you.
  • These cars can perceive the environment better than human senses. Meaning it can see farther ahead, detect small and subtle objects, have better visibility compared to us.
  • Say goodbye to parking hassle, let the car do its job.
  • PWDs and people that doesn’t know how to drive will be able to experience what it feels like to have freedom of car travel.
  • Efficient travel means less fuel to be used which is essential if you’re on a budget.
  • A smoother riding experience.



  • They’ll be extremely expensive once available.
  • Taxi drivers, bus driver, and truck drivers alike will lose their jobs since people will be dependent on driverless cars.
  • Glitches and malfunctioning are more likely to occur and it can be a hassle to troubleshoot especially when you’re in the middle of the road.
  • These driverless cars will always collect your location and information and may lead to major privacy concerns.
  • Weather is probably the biggest challenge these self-driving cars will take. Heavy rain may damage the sensors, and snow can interfere with the vehicle’s cameras.
  • Hackers will get into the vehicle’s software and modify things that may affect the car’s performance and reliability.
  • Robots will be having a hard time reading road signs.
  • People who wants to learn how to drive will not be able to do anymore since everything will be ruled by driverless cars.
  • Road system and infrastructure may need major upgrades to make it compatible with driverless cars.
  • Terrorist are more likely to use these self-driving cars and put explosives in them for their evil plans.
  • Hand signals are still difficult for computers to understand.
  • Police will be having a difficult time to determine which fault is it whenever a crime or an accident happens with the driverless car involved.

The Dangers of Road Potholes

If you’re not familiar with potholes, they are holes on the road that’s a result of a variety of road damages. These potholes measure more than 7cm in diameter but not more than 5cm deep. Road damage that causes potholes to appear are as follows:

  • Alligator cracking
  • Longitudinal cracking
  • Edge cracks
  • Stripping
  • Scabbing
  • Bleeding
  • Block cracking
  • Settlement depressions

Potholes can create damage to your vehicle tires, and they form very quickly especially during rainy seasons or during frosts and thaws. Speaking of quick, potholes can form in just a matter of hours. What’s worse is that it gets deeper and wider especially when there’s heavy traffic where vehicles can crush the edges of the pothole, making its structure weaker time to time.

Damage That Potholes Cause

  • Can flatten your tires – potholes can burst your tire’s sidewall since this is the weakest part.
  • Can damage your suspension – the impact from the tires causes the suspension to reach its maximum travel, thus bending components.
  • Can damage your wheels – the impact to the tire dents can create bents and cracks on the wheel.
  • Steering problems – the impact can result to steering geometry problems and can increase tire wear.
  • Swerving – drivers usually swerve to avoid potholes, and may cause road accidents if not noticed.
  • Can cause accidents to cyclists/motorcyclists – it can be a problem for both cyclists/motorcyclists to drive along potholes, causing them to wobble or have to use alternate lanes that are not made for their vehicles.

Tips to Avoid Pothole Damage for Your Vehicles

  • Inflate Your Tires – keeping them properly inflated helps them to absorb the impact which prevents them to bent or flatten.
  • Look ahead – if there’s an unavoidable pothole ahead, drive at a lesser speed. Less speed means less force that’s going to hit to your vehicle.
  • Never tailgate – tailgating other drivers gives you less time to react once a pothole is in sight.
  • Keep your steering wheel straight – don’t turn when you just drove through a pothole. Turning puts more stress on one side of the tire and causes damage.
  • Brake in time – when a pothole is nearby, release the brakes before you get into the pothole. Braking is a way to transfer the weight to the front of the car that compresses the front suspension. This will result to less suspension travel available once your vehicle hits the pothole.

What to Do Once You’ve Hit a Pothole

  • If you’ve hit a hard pothole, take time to check your wheels once you’re out of the pothole. A small dent can create greater damage if not taken care of as soon as possible.
  • If ever you felt a vibration through the steering wheel, it’s a sign that your wheel rim has been damaged.
  • If you feel that your vehicle now only pulls to one side, there’s a chance that the pothole just caused the wheel alignment to shift sides. Fix this as soon as possible to prevent further damage.
  • When you get into normal bumps or speed bumps and felt something different, this is a sign that the pothole has damaged the suspension too.

Educating Drivers About Potholes

Every driver should be educated about potholes and what these can do to their vehicles. They should be taught how to identify a pothole since there’s no warning sign that potholes are ahead since they can form anytime, anywhere. Drivers should learn these three key things about potholes:

  • Potholes can randomly form anywhere.
  • Potholes are almost invisible especially when it’s raining or during nighttime.
  • Look as far ahead as possible and check other drivers on the road if they have hit a pothole so you can avoid one if it’s your turn.

How Do They Form?

A road is made consisting of different materials, asphalt being at the top while others such as gravel are layered underneath it. These materials underneath are not totally compressed by road rollers while the roads are being made. When it rains, water enters through these cracks and gradually erodes it. Once this happens, the asphalt sinks in and forms cracks that can weaken the surface. Chunks starts to appear and becomes loose which will result into a pothole. However, self-healing asphalt are already in development which will be used by cities worldwide whenever there are road renovations in the near future.

The Importance of Muffler for Our Vehicles

If you haven’t heard of a muffler before, basically, it’s a part of the exhaust system that reduces noise that comes from your engine to an acceptable level. However, you can still drive a car or a motorbike without a muffler as long as they don’t emit such loud noises. What a muffler does is it dampens the noises coming from your vehicle’s engine. Once you take this off, prepare to be bombarded by complaints from other drivers because of your engine making loud noises.

Modifying Your Exhaust: Is It Really Important?

All vehicles had different sound levels. The purpose of modifying an exhaust are as follows:

  • To improve power and reduce power losses
  • To change the type of sound it emits
  • To make other types of modifications

Noise is measured in decibels (dB). Different vehicles have different noise levels as shown in this short list below:

  • Motorcycle/trike with 125cc or less engine capacity – 96 dB
  • Motorcycle/trike with 125cc or more engine capacity – 100 dB
  • Passenger vehicles/Light goods vehicles (Car, MPV, Minibus, UTE, Van) – 95 dB

For every 10 dB, the louder it gets. For example, a 600cc motorbike at max volume can be twice as loud just like a 5-litre V8 from 2007. However, vehicles these days are equipped with factory-modified exhausts that are louder than standard exhausts. With that being said, having a muffler is definitely important.

Objective Noise Testing for Your Vehicles

Getting an objective noise test is a way to prove if your vehicle really emits the lowest noise as possible. Even though you’ve modified your vehicle’s exhaust, or if your vehicle already passed Warrant of Fitness’ quick noise test, all of these are just nothing when you don’t get an objective noise test.

There’s a probability that the police will pull you over if they find your vehicle is too loud enough. A pink or green sticker will be given to you, and this is a sign that an objective noise test is really needed. Once your vehicle passed the test, a certifier will attach a label to your vehicle and you will be given a certificate. It’s a simple test that doesn’t take hours to do, and it’s not necessary to repeat this test unless you will make some changes to your vehicle’s exhaust in the future.


5 Reasons Why Your Child Should Try Motocross 350


For some families, riding dirt bikes is in their genetics, while others catch on later as a new interest. Children from all walks of life and ages enjoy motocross. However, parents are not always as passionate about their kids joining such sports. While the sport can be dangerous when not properly prepared, there are many reasons to try motocross.

Here are five reasons why your child should try motocross.

Motocross provides exhilarating entertainment that’s not violent

Many children become naturally interested in exciting entertainment such as video games and movies. However, many of these contain violence. On the other hand, motocross is less dangerous here any direct contact on the track is highly avoided.

Motocross promotes good health

Riding a dirt bike requires physical exertion. As a physically demanding sport, motocross requires riders to stay at their best health. Children will quickly discover how demanding it can be. Once they realize how physical the game is, they will then understand how important their health is too.

Motocross builds positive relationships

As a favorite sport, motocross allows kids of all ages to enjoy. Enthusiasts tend to build friendships both on and off the track. This is because there aren’t as many children who share the same interests. When they do find someone who does, the friendship becomes stable.

Motocross promotes dedication and a strong work ethic

Riding motocross is allowed in specific locations for certain periods of time. Due to the restrictions, children develop a reason to improve their skills and work hard to get the most out of the time they have. Many, who join in motocross, develop skills faster due to dedication.

Motocross teaches essential driving skills

From front brakes to throttles and clutches, dirt bikes will give youngsters the skills they need to operate multiple controls. Children must learn how to manage these controls as they steer. While it isn’t easy, it is a skill they will benefit from for the rest of their life.

Have you and your child tried Motocross sports? What do you enjoy about them? Comment below and let us know!