Shed Off Pounds Faster with These Safe and Healthy Weight Loss Tips

Losing weight is a slow and steady process. If you think that crash dieting and bursts workouts is the solution for losing weight faster, then think again. There’s no rush when it comes to losing weight. You start slow and then gradually build up soon. If you’re a person that hasn’t exercised for years, running on a treadmill or climbing up a hill can be a real problem. This is why people tend to overthink and give up earlier in the process. Starving is also a thing that needs to be avoided. Starving yourself isn’t a fast solution to cut those numbers out in the weighing scale, it’ll only lead to malnutrition and a deficiency in vitamins and minerals. Instead, try out these safe and healthier ways to lose weight listed down below.

  • Weight Loss and Energy Requirements

  • We, humans, use food to fuel ourselves. Food stores excess energy in terms of fat. The more you eat, the more everyday activities you should do so that you won’t gain weight faster. This means reducing calories by doing physical activities is the key no matter how many you’ve eaten. It’s all about balance between your energy needs and weight loss goals.
  • Gradual Changes is Key

  • Weight loss is a slow and simple process. You can’t just lose weight in a matter of hours or days. Eating a cracker every day for a year can add 5 pounds to your weight. Cutting down your biscuit intake a day will result to weight loss. You must choose diets that are not excessively restrictive. It’s not about changing your eating habits, it’s about allowing gradual change into your lifestyle.
  • Do More Physical Activities

  • Regular exercise can indeed help when it comes to losing weight. If hardcore exercise is not your thing, moderate ones will do. These moderate exercises can have a positive impact on your health anyway. Also, don’t stick to one exercise only. If you feel like you can do more, then choose another activity that you like to do. It may be walking, running, aerobics, racket sports, team sports, whatever suits you will do.
  • Opt for Easy Weight Loss Methods

  • Don’t push yourself to your limits by choosing to follow extreme weight loss methods. Choose one that’s cost-efficient and easily doable. Get yourself out of your couch and start grabbing those shoes and go for a jog outside. Simple activities like that are enough for you to get started. Don’t be tempted by opening your freezer and grab anything every time you have nothing to do. Limit yourself from eating unhealthy foods and get fit.
  • Choosing The Right Foods to Eat

  • Opting for healthy and nutritious food choices is the right way for an effective and safe weight loss. You must not eat more than 1500 calories a day or you’ll end up getting fatter as time goes by. Strict diets are also a recipe for disaster too so you should also avoid this one. With that being said, there’s no such thing like a shortcut when it comes to weight loss and healthy eating. Consuming 300 to 500 of calories each day should be enough for you. This is a more realistic approach when it comes to eating to lose weight, not starving yourself. Fat is the biggest contributor when it comes to weight gain. What you should do is cut down fat and eat more veggies and fruits instead. Choose skimmed over whole products, drink more water instead of soda, avoid eating too much sugary treats and grab a trail mix if you want to snack. These simple changes can go a long way. Your body will thank you later.
  • Never Skip Meals

  • Breakfast is the most important meal of the day, and thus, should not be skipped. A common misconception about skipping a meal to lose weight are all lies and should be avoided. Skipping meals can make you hungry later on which will lead to overeating and will result to weight gain. Also, don’t be fooled by some of those “healthy” foods. Cereal bars may look healthy, but they’re probably filled with lots of sugar on the inside.
  • Make a Food Journal

  • A food journal can act as your guide to your weight loss journey. With a food journal, you can jot down all the foods you ate and check if they are healthy or not and cut out those unhealthy ones.
  • Be Patient

  • Losing weight is not an instant process. If you think that one week is enough to notice some changes, well it’s not. It will actually take a month before results will show up. What you need to do is to maintain your weight loss habits for more better results in the future. Either do more exercise or make little changes to your diet, you name it.
  • Portion Control

  • Larger portions will lead to large numbers on your scale, so consider cutting down your portion and include healthy foods on your plate. Fill your plate with veggies such as broccoli, cauliflower, and any other green vegetables. Fill it with a quarter of whole grain such as barley, brown rice, quinoa, potatoes, and corn. Choose baked and roasted meats with lean cuts to fulfill your bodies protein needs.
  • Fill Your Kitchen with Healthy Foods

  • Filling your kitchen, pantry, or fridge with healthy food choices will make you want to eat more of them. Keep unhealthy foods out of the house so you won’t be tempted.
  • Keep Yourself Hydrated

  • Drink more water instead of sugary drinks such as powdered juice or soda. Also, avoid drinking too much alcohol too. Studies show that drinking more water can help you lost weight, some may even call it water therapy.
  • Get Enough Sleep

  • Getting a good night sleep is important when it comes to weight loss. In fact, we humans should get 7-8 hours of sleep every day. Lack of sleep can not only make you feel tired in the morning but also it contributes when it comes to weight gain and other health problems.
  • Reward Yourself

  • Whenever you shed off a few pounds, reward yourself with anything rather than eating. Play your favorite video game, take a walk outside and feel the fresh air, or have a chit chat with your best friend and tell him/her about the good news.
  • Eat a Lot

  • Yes, this may be surprising, but this doesn’t mean that you have to eat a lot including unhealthy foods. Opt for healthy choices and split calories equally across mini meals, snacks, or larger meals. Plan your portions so you don’t end up eating more than you planned.
  • Cut Out Sugar

  • Consuming too much sugar can lead to serious health issues such as type 2 diabetes. Sugar is most prominent in processed foods so you should definitely avoid consuming too much on this one. Minimizing sugar will yield great results to your weight loss goals.
  • Eat Slowly

  • Eating too fast can signal your body that you ingested too much calories without realizing one is full. Fast eaters are highly likely to gain weight compared to those who eat slowly. So whenever you eat, chew slowly and savor the food, it’ll help increase the production of weight loss hormones.
  • Spice Up Your Meals

  • Whenever you cook, don’t forget to add spice to your meals. Spice such as chili peppers or jalapenos can boost your metabolism which helps on burning fat.
  • Do Resistance Training

  • Regularly lifting weights can prevent loss of muscle mass. Also, you’ll look and feel better once you do. So get on those gym clothes and pump some iron.
  • Be Mindful of What You Eat

  • Mindful eating is key to not overeating. You must choose which one is essential for you and which one is not. Mindful eating can also create a positive impact on your eating behavior. Once you do, you’ll notice yourself eating less and eating right instead of binge eating whatever you see on the counter.
  • Create a Better Breakfast

  • One of the most important meal of the day should not be taken for granted. The best breakfast is something that can fill you up throughout the day. A minimum of 400 to 500 calories of breakfast should be enough. Fill your plate with lean meat as well as fiber to fuel up yourself.
  • Eat Whole and Real Foods

  • Whole foods contain more nutrients, and thus, a healthier choice when it comes to eating. Opt for whole grains, low-fat dairy, and lean protein. Limit salt and cut down caffeine so you’ll be able to lose weight effectively.
  • Evening Walks

  • Exercising is beneficial for our body. How much more in the evening, where your metabolism slows down until it reaches the end of the day. Before dinner, have a short nice walk around the neighborhood. A 30-minute walk before dinner can keep your metabolism rate elevated for 2-3 hours. Which means one is less likely to go for another plate once done eating.
  • Eat More Water-Based and Mineral Rich Foods

  • Drinking lots of water a day can get rid of excess sodium from our body, how much more when you pair these with foods that are rich in water content. Cucumbers, asparagus, watermelon, tomatoes, celery, pineapple, artichokes and cranberries just to name a few. Mineral-rich foods like potassium, calcium and magnesium dense items can balance out the salt. Low-fat dairy, nuts, and seeds are also essential for your much-needed body boost up.

To sum it all up, the perfect diet regimen doesn’t exist. This is noticeable when you take a look at the internet and see myriads of diet plans with different content in them, which can be confusing for many of us which one to follow or not. What you can do is eat, indulge, and enjoy life to your heart’s content. The same thing goes for exercise. You don’t have to overdo it. Everything takes time and let the process do its thing. Your body will thank you later.

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